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Train You Trim Blog (1)
Nov 0
Nov 0

FIND WHAT YOU ENJOY AND DO LOTS OF IT

Posted by: Aniek Yesterday I shared a piece from the Independent on Facebook which reported British children as being some of the least active in the world despite recent recommendations (you can find the article here). It made for pretty sad reading. With child obesity levels on the rise and increasing levels of illness, it […]

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Train You Trim Blog (1)
Nov 0
Nov 0

What does “fitness” mean to YOU?

Posted by: Aniek   Last week I attended a two day conference for people who work in the fitness industry. Aside from ending up like a caged animal after two days of sitting in a chair for hours on end, it was a largely refreshing experience. One of the speakers started his presentation with a […]

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CORNER
Apr 0
Apr 0

Cravings 101: Cookies vs. Cuddles

Posted by: Aniek Comfort eating. Most people have experienced it. Sometimes as a response to stress, loneliness, boredom, anxiety, low mood. You might have had a really bad day and all you can think about is finding your stash of chocolate in the cupboard, or tucking in to a packet of biscuits. Your internal dialogue […]

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101
Mar 0
Mar 0

Accountability 101

Posted by: Aniek Today we’re taking some time to talk about accountability. It’s a well-used word in health and fitness, but sometimes the finer details get lost in the mix. We’re breaking down the who, how and why of accountability for you, to see how it might help you with your journey; Accountability 101! Who Being accountable […]

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Jan 0
Jan 0

The Fit, Lean & Happy Programme 2016

HUGE OPPORTUNITY We are delighted to offer our 12-week Fit, Lean & Happy Programme – a lifestyle opportunity! Our Fit, Lean & Happy Programme is a 12-week opportunity offering the real support and accountability you need to be successful. We’ve been developing this programme for some time and will only be releasing it to 12 […]

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why not now
Dec 0
Dec 0

New Year, New You?

Posted by: Aniek It’s at this time of year that people start to reflect on the year gone by and often start thinking of the year ahead. These thoughts tend to focus on changes that they want to make and goals they want to achieve. Many people will address health/fitness changes and think that “this […]

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