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Train You Trim Blog (1)
Nov 0
Nov 0

What does “fitness” mean to YOU?

Posted by: Aniek   Last week I attended a two day conference for people who work in the fitness industry. Aside from ending up like a caged animal after two days of sitting in a chair for hours on end, it was a largely refreshing experience. One of the speakers started his presentation with a […]

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CORNER
Apr 0
Apr 0

Cravings 101: Cookies vs. Cuddles

Posted by: Aniek Comfort eating. Most people have experienced it. Sometimes as a response to stress, loneliness, boredom, anxiety, low mood. You might have had a really bad day and all you can think about is finding your stash of chocolate in the cupboard, or tucking in to a packet of biscuits. Your internal dialogue […]

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Jan 0
Jan 0

The Fit, Lean & Happy Programme 2016

HUGE OPPORTUNITY We are delighted to offer our 12-week Fit, Lean & Happy Programme – a lifestyle opportunity! Our Fit, Lean & Happy Programme is a 12-week opportunity offering the real support and accountability you need to be successful. We’ve been developing this programme for some time and will only be releasing it to 12 […]

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weight loss southampton
Oct 1
Oct 1

Protected: Flat Tyre Syndrome

There is no excerpt because this is a protected post.

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