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Train You Trim Blog (1)
Nov 0
Nov 0

FIND WHAT YOU ENJOY AND DO LOTS OF IT

Posted by: Aniek Yesterday I shared a piece from the Independent on Facebook which reported British children as being some of the least active in the world despite recent recommendations (you can find the article here). It made for pretty sad reading. With child obesity levels on the rise and increasing levels of illness, it […]

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Train You Trim Blog (1)
Nov 0
Nov 0

What does “fitness” mean to YOU?

Posted by: Aniek   Last week I attended a two day conference for people who work in the fitness industry. Aside from ending up like a caged animal after two days of sitting in a chair for hours on end, it was a largely refreshing experience. One of the speakers started his presentation with a […]

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CORNER
Apr 0
Apr 0

Cravings 101: Cookies vs. Cuddles

Posted by: Aniek Comfort eating. Most people have experienced it. Sometimes as a response to stress, loneliness, boredom, anxiety, low mood. You might have had a really bad day and all you can think about is finding your stash of chocolate in the cupboard, or tucking in to a packet of biscuits. Your internal dialogue […]

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101
Mar 0
Mar 0

Accountability 101

Posted by: Aniek Today we’re taking some time to talk about accountability. It’s a well-used word in health and fitness, but sometimes the finer details get lost in the mix. We’re breaking down the who, how and why of accountability for you, to see how it might help you with your journey; Accountability 101! Who Being accountable […]

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why not now
Dec 0
Dec 0

New Year, New You?

Posted by: Aniek It’s at this time of year that people start to reflect on the year gone by and often start thinking of the year ahead. These thoughts tend to focus on changes that they want to make and goals they want to achieve. Many people will address health/fitness changes and think that “this […]

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Top 5 Tips-Staying Fitin Winter
Nov 0
Nov 0

Top 5 Tips for Staying Fit in Winter!

Posted by: Aniek The weather has shifted a bit of late. It’s a lot more, well, wet! With forecasts showing continued showery spells and wet weather, it can be tricky to keep up with your exercise routine at this time of year. The evenings are darker and all you really feel like doing is snuggling up on […]

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cauliflower rice
Oct 1
Oct 1

[RECIPE] – Almond Coconut Cauliflower Rice

Posted by: Aniek Here at Train You Trim, we’re big believers in making healthy choices as easy as possible to make. This means we are even happier bunnies when simple (sometimes undetectable) changes add to the nutritional density of our food (more bang for your buck, nutrient-wise!)  in a big way! Introducing… Almond Coconut Cauliflower […]

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weight loss southampton
Oct 1
Oct 1

Protected: Flat Tyre Syndrome

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London Marathon
Oct 1
Oct 1

Life Begins at the End of Your Comfort Zone

Posted by: Aniek Thursday was the 1st day of October. I posted a picture to the Train You Trim Facebook page that some of you might have seen that declared “NEW MONTH, NEW CHANCE TO REACH YOUR GOALS 💙 You can build a brand new habit into your life within 30 days so today is […]

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