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Train You Trim Blog (1)
Nov 0
Nov 0

FIND WHAT YOU ENJOY AND DO LOTS OF IT

Posted by: Aniek Yesterday I shared a piece from the Independent on Facebook which reported British children as being some of the least active in the world despite recent recommendations (you can find the article here). It made for pretty sad reading. With child obesity levels on the rise and increasing levels of illness, it […]

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CORNER
Apr 0
Apr 0

Cravings 101: Cookies vs. Cuddles

Posted by: Aniek Comfort eating. Most people have experienced it. Sometimes as a response to stress, loneliness, boredom, anxiety, low mood. You might have had a really bad day and all you can think about is finding your stash of chocolate in the cupboard, or tucking in to a packet of biscuits. Your internal dialogue […]

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#Aprilfit banner 2
Mar 1
Mar 1

Your AprilFit 2016 Challenge is HERE

Welcome back to our monthly #Fit challenges! We’ve taken a long hiatus, but we’re back and ready to rock this April. The days are longer and it really feels like summer is just around the corner (despite some dodgy weather of late…) This is the perfect time to rev up your motivation and give your […]

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101
Mar 0
Mar 0

Accountability 101

Posted by: Aniek Today we’re taking some time to talk about accountability. It’s a well-used word in health and fitness, but sometimes the finer details get lost in the mix. We’re breaking down the who, how and why of accountability for you, to see how it might help you with your journey; Accountability 101! Who Being accountable […]

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Jan 0
Jan 0

The Fit, Lean & Happy Programme 2016

HUGE OPPORTUNITY We are delighted to offer our 12-week Fit, Lean & Happy Programme – a lifestyle opportunity! Our Fit, Lean & Happy Programme is a 12-week opportunity offering the real support and accountability you need to be successful. We’ve been developing this programme for some time and will only be releasing it to 12 […]

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why not now
Dec 0
Dec 0

New Year, New You?

Posted by: Aniek It’s at this time of year that people start to reflect on the year gone by and often start thinking of the year ahead. These thoughts tend to focus on changes that they want to make and goals they want to achieve. Many people will address health/fitness changes and think that “this […]

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Top 5 Tips-Staying Fitin Winter
Nov 0
Nov 0

Top 5 Tips for Staying Fit in Winter!

Posted by: Aniek The weather has shifted a bit of late. It’s a lot more, well, wet! With forecasts showing continued showery spells and wet weather, it can be tricky to keep up with your exercise routine at this time of year. The evenings are darker and all you really feel like doing is snuggling up on […]

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cauliflower rice
Oct 1
Oct 1

[RECIPE] – Almond Coconut Cauliflower Rice

Posted by: Aniek Here at Train You Trim, we’re big believers in making healthy choices as easy as possible to make. This means we are even happier bunnies when simple (sometimes undetectable) changes add to the nutritional density of our food (more bang for your buck, nutrient-wise!)  in a big way! Introducing… Almond Coconut Cauliflower […]

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weight loss southampton
Oct 1
Oct 1

Protected: Flat Tyre Syndrome

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consistency is key
Oct 1
Oct 1

The biggest factor that will ensure your success…

Posted by: Aniek When embarking on a journey of health and fitness change – be it positive or negative – there is one common factor that will ensure your success: consistency. Chances are you have an idea of what you need to do to get some, if not all, the results you want. I’d bet […]

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