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Train You Trim Blog (1)
Nov 0
Nov 0

FIND WHAT YOU ENJOY AND DO LOTS OF IT

Posted by: Aniek Yesterday I shared a piece from the Independent on Facebook which reported British children as being some of the least active in the world despite recent recommendations (you can find the article here). It made for pretty sad reading. With child obesity levels on the rise and increasing levels of illness, it […]

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#Aprilfit banner 2
Mar 1
Mar 1

Your AprilFit 2016 Challenge is HERE

Welcome back to our monthly #Fit challenges! We’ve taken a long hiatus, but we’re back and ready to rock this April. The days are longer and it really feels like summer is just around the corner (despite some dodgy weather of late…) This is the perfect time to rev up your motivation and give your […]

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101
Mar 0
Mar 0

Accountability 101

Posted by: Aniek Today we’re taking some time to talk about accountability. It’s a well-used word in health and fitness, but sometimes the finer details get lost in the mix. We’re breaking down the who, how and why of accountability for you, to see how it might help you with your journey; Accountability 101! Who Being accountable […]

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Jan 0
Jan 0

The Fit, Lean & Happy Programme 2016

HUGE OPPORTUNITY We are delighted to offer our 12-week Fit, Lean & Happy Programme – a lifestyle opportunity! Our Fit, Lean & Happy Programme is a 12-week opportunity offering the real support and accountability you need to be successful. We’ve been developing this programme for some time and will only be releasing it to 12 […]

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consistency is key
Oct 1
Oct 1

The biggest factor that will ensure your success…

Posted by: Aniek When embarking on a journey of health and fitness change – be it positive or negative – there is one common factor that will ensure your success: consistency. Chances are you have an idea of what you need to do to get some, if not all, the results you want. I’d bet […]

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London Marathon
Oct 1
Oct 1

Life Begins at the End of Your Comfort Zone

Posted by: Aniek Thursday was the 1st day of October. I posted a picture to the Train You Trim Facebook page that some of you might have seen that declared “NEW MONTH, NEW CHANCE TO REACH YOUR GOALS 💙 You can build a brand new habit into your life within 30 days so today is […]

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