Latest News

CORNER
Apr 0
Apr 0

Cravings 101: Cookies vs. Cuddles

Posted by: Aniek Comfort eating. Most people have experienced it. Sometimes as a response to stress, loneliness, boredom, anxiety, low mood. You might have had a really bad day and all you can think about is finding your stash of chocolate in the cupboard, or tucking in to a packet of biscuits. Your internal dialogue […]

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101
Mar 0
Mar 0

Accountability 101

Posted by: Aniek Today we’re taking some time to talk about accountability. It’s a well-used word in health and fitness, but sometimes the finer details get lost in the mix. We’re breaking down the who, how and why of accountability for you, to see how it might help you with your journey; Accountability 101! Who Being accountable […]

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Top 5 Tips-Staying Fitin Winter
Nov 0
Nov 0

Top 5 Tips for Staying Fit in Winter!

Posted by: Aniek The weather has shifted a bit of late. It’s a lot more, well, wet! With forecasts showing continued showery spells and wet weather, it can be tricky to keep up with your exercise routine at this time of year. The evenings are darker and all you really feel like doing is snuggling up on […]

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cauliflower rice
Oct 1
Oct 1

[RECIPE] – Almond Coconut Cauliflower Rice

Posted by: Aniek Here at Train You Trim, we’re big believers in making healthy choices as easy as possible to make. This means we are even happier bunnies when simple (sometimes undetectable) changes add to the nutritional density of our food (more bang for your buck, nutrient-wise!)  in a big way! Introducing… Almond Coconut Cauliflower […]

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consistency is key
Oct 1
Oct 1

The biggest factor that will ensure your success…

Posted by: Aniek When embarking on a journey of health and fitness change – be it positive or negative – there is one common factor that will ensure your success: consistency. Chances are you have an idea of what you need to do to get some, if not all, the results you want. I’d bet […]

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post3.fw
Aug 0
Aug 0

Certification News!

At Train You Trim, we really understand and appreciate the importance of keeping up to date with the best practices in the health and fitness industry. This means that we are always working hard behind the scenes on learning and developing our skill-set to better help and assist our clients to reach their goals. Most […]

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