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Train You Trim Blog (1)
Nov 0
Nov 0

FIND WHAT YOU ENJOY AND DO LOTS OF IT

Posted by: Aniek Yesterday I shared a piece from the Independent on Facebook which reported British children as being some of the least active in the world despite recent recommendations (you can find the article here). It made for pretty sad reading. With child obesity levels on the rise and increasing levels of illness, it […]

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Train You Trim Blog (1)
Nov 0
Nov 0

What does “fitness” mean to YOU?

Posted by: Aniek   Last week I attended a two day conference for people who work in the fitness industry. Aside from ending up like a caged animal after two days of sitting in a chair for hours on end, it was a largely refreshing experience. One of the speakers started his presentation with a […]

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