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100TYT2016
Aug 0
Aug 0

#100TYT2016

100 Day Train You Trim Fitness Challenge 2016 Now, I don’t want to alarm anyone here, but in a short few weeks we’ll be into the last 100 days of 2016. With this in mind, I want you to think about the last day of 2015. That’s approximately 2/3 of a year ago. It was […]

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CORNER
Apr 0
Apr 0

Cravings 101: Cookies vs. Cuddles

Posted by: Aniek Comfort eating. Most people have experienced it. Sometimes as a response to stress, loneliness, boredom, anxiety, low mood. You might have had a really bad day and all you can think about is finding your stash of chocolate in the cupboard, or tucking in to a packet of biscuits. Your internal dialogue […]

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101
Mar 0
Mar 0

Accountability 101

Posted by: Aniek Today we’re taking some time to talk about accountability. It’s a well-used word in health and fitness, but sometimes the finer details get lost in the mix. We’re breaking down the who, how and why of accountability for you, to see how it might help you with your journey; Accountability 101! Who Being accountable […]

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why not now
Dec 0
Dec 0

New Year, New You?

Posted by: Aniek It’s at this time of year that people start to reflect on the year gone by and often start thinking of the year ahead. These thoughts tend to focus on changes that they want to make and goals they want to achieve. Many people will address health/fitness changes and think that “this […]

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