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100TYT2016
Aug 0
Aug 0

#100TYT2016

100 Day Train You Trim Fitness Challenge 2016 Now, I don’t want to alarm anyone here, but in a short few weeks we’ll be into the last 100 days of 2016. With this in mind, I want you to think about the last day of 2015. That’s approximately 2/3 of a year ago. It was […]

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#Aprilfit banner 2
Mar 1
Mar 1

Your AprilFit 2016 Challenge is HERE

Welcome back to our monthly #Fit challenges! We’ve taken a long hiatus, but we’re back and ready to rock this April. The days are longer and it really feels like summer is just around the corner (despite some dodgy weather of late…) This is the perfect time to rev up your motivation and give your […]

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101
Mar 0
Mar 0

Accountability 101

Posted by: Aniek Today we’re taking some time to talk about accountability. It’s a well-used word in health and fitness, but sometimes the finer details get lost in the mix. We’re breaking down the who, how and why of accountability for you, to see how it might help you with your journey; Accountability 101! Who Being accountable […]

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